Mastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety.Continue reading "5 Steps Toward Mastering Anxiety"
Writing Down Thoughts Improves The Thinking Process – So much goes on around us every single day. Therefore it is hard for our mind to remember all of it. The thought process is very complex and indeed fascinating at the same time…Continue reading "Writing Down Thoughts Improves The Thinking Process"
Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. When we stay in our comfort zone, we are forcing ourselves to stay stagnant. We’re afraid to change for fear of what could happen. Our brains are trained to keep us safe so we stay in our comfort zone instead of facing the unknown.Continue reading "What’s Wrong With Staying In Your Comfort Zone?"
We all have high aspirations. However, it can be hard to turn those dreams and goals into a reality. The truth is many of us struggle to reach our goals. The reason frequently involves our apprehension about step out of our comfort zone.
It’s true that nothing ever happens in our comfort zone. It’s the place that keeps us in the “someday” mode of pushing our goals to the side untilContinue reading "Struggling to achieve your goals? Maybe your comfort zone is the reason."
You’re dreaming of traveling to the beach, sitting on the sand watching the sun set. But instead of taking the steps to go, you feel fear. What if you’re needed at your job, by your family or any of your other obligations? What if the plane crashes? What if you get lost? What would happen if you let down your guard? What if…?Continue reading "Fear: The #1 Thing Standing In Your Way Of True Happiness"