Myth: My Best Years Are Behind Me!
Are you worried your best years are now well and truly behind you? As we get older, it’s common to start to feel like life just isn’t as good as it used to be. When you were younger, you had…
Getting Back on Track When You’ve Lost Your Enthusiasm for Life
Have you lost all enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Many people lose their enthusiasm for life somewhere along the way. Whether it is due to depression,…
Common Obstacles to Healthy Self-Care
When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, you can take steps to…
Improve Your Physical Health by Being Optimistic
Being optimistic, of course, has mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born with it and others simply…
Improve Life with Hope, Optimism, and Positive Thinking
Sustaining a healthy, happy lifestyle can seem like a juggling act at times. Maintaining the work, life balance is an art in and of itself. With the power of hope, optimism, and positive thinking, you can keep your balance and…
How Optimism Impacts Your Relationships
There are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient in life in general, sleep better and even live longer. While this is wonderful…
Characteristics of an Optimist vs. a Pessimist
The pessimist might say, “How dreary, it’s raining,” while the optimist might say, “Thank goodness for this rain; the plants and flowers need it.” Here are a few of the differences between an optimist and a pessimist: Optimist Traits Sees…
5 Zen Principles that can Radically Change Your Life
Today’s busy life constantly comes with heavy doses of stress, anxiety, and apprehension; all of which are not conducive to a healthy happy life. To cope, people often search for therapies and guidance on how to limit or eradicate these…
5 Steps Toward Mastering Anxiety
Mastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety,…
Writing Down Thoughts Improves The Thinking Process
Writing Down Thoughts Improves The Thinking Process - So much goes on around us every single day. Therefore it is hard for our mind to remember all of it. The thought process is very complex and indeed fascinating at the…
