Do you find it difficult or uncomfortable to accept praise or compliments? If so, you’re not alone. According to Tess Brigham, psychotherapist and certified life coach, low self-worth is a big reason why receiving a […]
Category: Nest
Can you name your strengths, or just your weaknesses? According to Susan Surtel, a professional coach on StrengthsCanada.com, “two-thirds of adults are not aware of where their natural talents lie.” She goes on to say […]
According to CollinsDictionary.com, “a goal or target that is realistic is one which you can sensibly expect to achieve.” In order to know what a reasonable expectation is, let’s first discuss what an unreasonable expectation […]
Overthinking can be a constant and chronic issue for many individuals. This vicious cycle can feel like mental acrobatics. And for the person who deals with impostor syndrome, overthinking seems to be part of their […]
Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, […]
The hustle culture surrounding us can sometimes make us feel guilty for having interests or hobbies of our own, especially if it takes us away from our career or our family. Sadly, this feeling of […]
When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the common obstacles, […]
Being optimistic, of course, has mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born […]
Today’s busy life constantly comes with heavy doses of stress, anxiety, and apprehension; all of which are not conducive to a healthy happy life. To cope, people often search for therapies and guidance on how […]
Mastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety.
