Nest – Nicole Berryhill, Ph.D.

Body, Mind, Nest, Soul

Common Obstacles to Healthy Self-Care

Nicole Berryhill, PhD / March 25, 2021 / 0 Comments

When you are trying to practice self-love, you’re going to run into a few obstacles along the way. These can really derail your progress if you aren’t prepared. By being aware of the…

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Body, Mind, Nest, Soul

Improve Your Physical Health by Being Optimistic

Nicole Berryhill, PhD / October 6, 2020 / 0 Comments

Being optimistic, of course, has mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are…

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Body, Mind, Nest, Soul

5 Zen Principles that can Radically Change Your Life

Nicole Berryhill, PhD / September 13, 2020 / 0 Comments

Today’s busy life constantly comes with heavy doses of stress, anxiety, and apprehension; all of which are not conducive to a healthy happy life. To cope, people often search for therapies and guidance…

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Body, Mind, Nest, Soul

5 Steps Toward Mastering Anxiety

Nicole Berryhill, PhD / September 13, 2020 / 0 Comments

Mastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place…

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Body, Mind, Nest

Can Aromatherapy Stimulate your Brain Activity?

Nicole Berryhill, PhD / September 9, 2020 / 0 Comments

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves…

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Body, Mind, Nest, Soul

What’s Wrong With Staying In Your Comfort Zone?

Nicole Berryhill, PhD / August 6, 2020 / 0 Comments

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most…

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Body, Mind, Nest, Soul

Struggling to achieve your goals? Maybe your comfort zone is the reason.

Nicole Berryhill, PhD / August 6, 2020 / 0 Comments

We all have high aspirations. However, it can be hard to turn those dreams and goals into a reality. The truth is many of us struggle to reach our goals. The reason frequently…

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Body, Mind, Nest, Soul

Fear: The #1 Thing Standing In Your Way Of True Happiness

Nicole Berryhill, PhD / August 5, 2020 / 0 Comments

You’re dreaming of traveling to the beach, sitting on the sand watching the sun set. But instead of taking the steps to go, you feel fear. What if you’re needed at your job,…

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Body, Mind, Nest, Soul

The Unknown: Where You Find Your True Self

Nicole Berryhill, PhD / August 4, 2020 / 0 Comments

You’ve probably heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” It’s true…

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Body, Mind, Nest, Soul

Is Staying In Your Comfort Zone Holding You Back?

Nicole Berryhill, PhD / August 4, 2020 / 0 Comments

We’ve heard a lot about getting out of our comfort zone. But have you ever thought about why you should? After all, our comfort zone is where we feel in control and safe.…

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