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Improve Your Physical Health by Being Optimistic

Being optimistic, of course, has mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born with it and others simply aren’t that lucky? The good news is that while, yes, some were born with a …

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5 Zen Principles that can Radically Change Your Life

Today’s busy life constantly comes with heavy doses of stress, anxiety, and apprehension; all of which are not conducive to a healthy happy life. To cope, people often search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, …

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Can Aromatherapy Stimulate your Brain Activity?

There are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though that will tell you that aromatherapy has changed many things in their thinking process for the better.

What’s Wrong With Staying In Your Comfort Zone?

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. When we stay in our comfort zone, we are forcing ourselves to stay stagnant. We’re afraid to change for fear of what could happen. Our brains are trained to keep us safe so we stay in our comfort zone instead of facing the unknown.

Struggling to achieve your goals? Maybe your comfort zone is the reason.

We all have high aspirations. However, it can be hard to turn those dreams and goals into a reality. The truth is many of us struggle to reach our goals. The reason frequently involves our apprehension about step out of our comfort zone.

It’s true that nothing ever happens in our comfort zone. It’s the place that keeps us in the “someday” mode of pushing our goals to the side until

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