Do you find it difficult or uncomfortable to accept praise or compliments? If so, you’re not alone. According to Tess Brigham, psychotherapist and certified life coach, low self-worth is a big reason why receiving a […]
Can you name your strengths, or just your weaknesses? According to Susan Surtel, a professional coach on StrengthsCanada.com, “two-thirds of adults are not aware of where their natural talents lie.” She goes on to say […]
According to CollinsDictionary.com, “a goal or target that is realistic is one which you can sensibly expect to achieve.” In order to know what a reasonable expectation is, let’s first discuss what an unreasonable expectation […]
Have you ever had to deal with conflict? If so, what was your initial reaction? There is no way to avoid conflict all the time, so learning how to deal with it in a healthy […]
Overthinking can be a constant and chronic issue for many individuals. This vicious cycle can feel like mental acrobatics. And for the person who deals with impostor syndrome, overthinking seems to be part of their […]
Impostor syndrome can go by many different names, such as “impostor phenomenon” or “fraud syndrome.” It is described as having an overwhelming feeling that you do not deserve the success you have earned. Some even […]
In this episode, Nicole shares a lot of personal information and where she has been lately. She also shares her personal take-aways from this experience and how we can all benefit from the information – […]
Have you lost all enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Many people lose their enthusiasm for life somewhere along the way. Whether […]
Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, […]
The hustle culture surrounding us can sometimes make us feel guilty for having interests or hobbies of our own, especially if it takes us away from our career or our family. Sadly, this feeling of […]
