Mind Soul

Drowning in Negative Thoughts & Surrounded by Negative People? Here’s how to Rise Above.

Having a hard time trying to combat negativity in your life? I think we all do at some point in our lives. Whether you are trying to deal with negative thoughts, or negative people, there are several challenges you’ll inevitably face. It isn’t easy eliminating negativity from your life; particularly if the negative behavior has …

The Smart and Spiritual Podcast™ – with Nicole Berryhill – Episode 8 – Think About What You’re Thinking About

The Smart and Spiritual Podcast™ – with Nicole Berryhill – Where smart and spiritual come together to reveal truly good news.™ Episode 8 – Think About What You’re Thinking About We’re all aware of the statistics about bullying and how harmful bullying and intolerance can be. Bullying is painful and damaging to the person who …

The Benefits of Focusing on Your Strengths

Can you name your strengths, or just your weaknesses? According to Susan Surtel, a professional coach on StrengthsCanada.com, “two-thirds of adults are not aware of where their natural talents lie.” She goes on to say that, “people who are less successful are usually not aware of their natural abilities and often try to fix themselves.” …

Setting Reasonable Expectations

According to CollinsDictionary.com, “a goal or target that is realistic is one which you can sensibly expect to achieve.” In order to know what a reasonable expectation is, let’s first discuss what an unreasonable expectation might look like. What Are Unreasonable Expectations? Unreasonable expectations might be thinking that if you work hard enough, someone may …

Simple Ways to Stop Overthinking

Overthinking can be a constant and chronic issue for many individuals. This vicious cycle can feel like mental acrobatics. And for the person who deals with impostor syndrome, overthinking seems to be part of their daily battle. Chronic overthinkers are plagued by second-guessing their decisions or imagining a horrible outcome. Replaying conversations or events over …

The Smart and Spiritual Podcast™ – with Nicole Berryhill – Episode 7 – What’s Been Heavy on my Mind Lately

The Smart and Spiritual Podcast™ – with Nicole Berryhill – Where smart and spiritual come together to reveal truly good news.™  Episode 7 – What’s Been Heavy on my Mind Lately In this episode, Nicole shares a lot of personal information and where she has been lately. She also shares her personal take-aways from this …

Mind Soul

Getting Back on Track When You’ve Lost Your Enthusiasm for Life

Have you lost all enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Many people lose their enthusiasm for life somewhere along the way. Whether it is due to depression, or because you are stuck in a rut; losing your enthusiasm can suck. However, there …