How “Caring Less” Reduces Your Stress and Improves Health

Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, anxiety, and even Alzheimer’s disease – not to mention premature death. Training yourself to care less about the opinions of …

Mind Soul

Do You Suffer from Approval Addiction?

Receiving validation from other people feels rather good, so good that some people develop an addiction to receiving that outside approval instead of being motivated intrinsically. If you can’t motivate yourself without someone else’s approval, out may suffer from an approval addiction. You’re Obsessed with Getting People to Express Interest in You You like being …