Body Mind Nest Soul

Setting Reasonable Expectations

According to CollinsDictionary.com, “a goal or target that is realistic is one which you can sensibly expect to achieve.” In order to know what a reasonable expectation is, let’s first discuss what an unreasonable expectation might look like. What Are Unreasonable Expectations? Unreasonable expectations might be thinking that if you work hard enough, someone may …

Body Mind Nest Soul

Simple Ways to Stop Overthinking

Overthinking can be a constant and chronic issue for many individuals. This vicious cycle can feel like mental acrobatics. And for the person who deals with impostor syndrome, overthinking seems to be part of their daily battle. Chronic overthinkers are plagued by second-guessing their decisions or imagining a horrible outcome. Replaying conversations or events over …

Podcast Episodes

The Smart and Spiritual Podcast™ – with Nicole Berryhill – Episode 7 – What’s Been Heavy on my Mind Lately

The Smart and Spiritual Podcast™ – with Nicole Berryhill – Where smart and spiritual come together to reveal truly good news.™  Episode 7 – What’s Been Heavy on my Mind Lately In this episode, Nicole shares a lot of personal information and where she has been lately. She also shares her personal take-aways from this …

Mind Soul

Getting Back on Track When You’ve Lost Your Enthusiasm for Life

Have you lost all enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Many people lose their enthusiasm for life somewhere along the way. Whether it is due to depression, or because you are stuck in a rut; losing your enthusiasm can suck. However, there …

Body Mind Nest Soul

How “Caring Less” Reduces Your Stress and Improves Health

Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, anxiety, and even Alzheimer’s disease – not to mention premature death. Training yourself to care less about the opinions of …