Author, Teacher, Speaker – Holistic Neurotheology Integration Expert
Author, Teacher, Speaker – Holistic Neurotheology Integration Expert
According to CollinsDictionary.com, “a goal or target that is realistic is one which you can sensibly expect to achieve.” In order to know what a reasonable expectation is, let’s first discuss what an unreasonable expectation might look like. What Are Unreasonable Expectations? Unreasonable expectations might be thinking that if you work hard enough, someone may …
Have you ever had to deal with conflict? If so, what was your initial reaction? There is no way to avoid conflict all the time, so learning how to deal with it in a healthy manner is an important life skill. Knowing how to manage conflict is a skill that can be helpful in professional …
Overthinking can be a constant and chronic issue for many individuals. This vicious cycle can feel like mental acrobatics. And for the person who deals with impostor syndrome, overthinking seems to be part of their daily battle. Chronic overthinkers are plagued by second-guessing their decisions or imagining a horrible outcome. Replaying conversations or events over …
Impostor syndrome can go by many different names, such as “impostor phenomenon” or “fraud syndrome.” It is described as having an overwhelming feeling that you do not deserve the success you have earned. Some even say that they become fearful of being called out as a fraud after having been successful in an area of …
The Smart and Spiritual Podcast™ – with Nicole Berryhill – Where smart and spiritual come together to reveal truly good news.™ Episode 7 – What’s Been Heavy on my Mind Lately In this episode, Nicole shares a lot of personal information and where she has been lately. She also shares her personal take-aways from this …
Have you lost all enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Many people lose their enthusiasm for life somewhere along the way. Whether it is due to depression, or because you are stuck in a rut; losing your enthusiasm can suck. However, there …
Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, anxiety, and even Alzheimer’s disease – not to mention premature death. Training yourself to care less about the opinions of …
The hustle culture surrounding us can sometimes make us feel guilty for having interests or hobbies of our own, especially if it takes us away from our career or our family. Sadly, this feeling of having to spread oneself “too thin” is true for both men and women. Many of us are at a loss …
If you have trouble coming to final decisions, you may want to explore a few causes of your indecisiveness. Then, if you discover you’re doing these things, you can eliminate them and start making decisions much faster. Thinking Too Much – If you allow yourself unlimited time to make a choice, you may never make …
One way to learn to stop caring so much about irrelevant issues and thoughts of others is to dig in deep and study yourself in a new way to get to the bottom of the reasons you care so much. Three helpful ways you can use to get clear on why you care so much …
